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EP 44 · 26 min · 12 September 2026

A morning with the river club, recorded at pace.

Runners on a riverside path
This week · EP 44Told by Ines Okafor
00:0026 minListen now

Show notes

Recorded at pace. Ines Okafor joins four hundred people under the east arch of the bridge at 05:55 and runs the 7.2 kilometres to the lock and back with a microphone. Nurses coming off shift, bakers who call it late, and a founder who explains why six is the only hour nobody has an excuse for. Expect heavy breathing and a very loud cheer for the last finisher.

Next episodeEP 48 · 34 minA city you cannot seeTwo nights of fog, one trading floor, and what a market does when the windows go white.

EP 44 · 26 min · 12 September 2026

A morning with the river club, recorded at pace.

Runners on a riverside path
This week · EP 44Told by Ines Okafor
00:0026 minListen now

Show notes

Recorded at pace. Ines Okafor joins four hundred people under the east arch of the bridge at 05:55 and runs the 7.2 kilometres to the lock and back with a microphone. Nurses coming off shift, bakers who call it late, and a founder who explains why six is the only hour nobody has an excuse for. Expect heavy breathing and a very loud cheer for the last finisher.

Next episodeEP 48 · 34 minA city you cannot seeTwo nights of fog, one trading floor, and what a market does when the windows go white.

EP 44 · 26 min · 12 September 2026

A morning with the river club, recorded at pace.

Runners on a riverside path
This week · EP 44Told by Ines Okafor
00:0026 minListen now

Show notes

Recorded at pace. Ines Okafor joins four hundred people under the east arch of the bridge at 05:55 and runs the 7.2 kilometres to the lock and back with a microphone. Nurses coming off shift, bakers who call it late, and a founder who explains why six is the only hour nobody has an excuse for. Expect heavy breathing and a very loud cheer for the last finisher.

Next episodeEP 48 · 34 minA city you cannot seeTwo nights of fog, one trading floor, and what a market does when the windows go white.
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London--:--local time

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